A snapshot of regular yoga classes offered at SY studio.

Please scroll down through the calendar for details, to view special workshops, and to sign up.

MONDAY 6:30am Rise with Yoga

9:00am Ashtanga Yoga

1:30pm Gentle Yoga*

6:00pm Sivananda Yoga (IP+O)

TUESDAY 6:30am Rise with Yoga

9:00am Yoga stretch for flexibility (IP+O)

1:30pm Chair Yoga

6:00pm Hatha Yoga

7:30pm Restorative Yoga (IP+O)

WEDNESDAY 6:30am Rise with Yoga

9:00am Yoga for Upper Body (IP+O)

12:00pm Lunchtime Yoga (IP+O)

6:00pm Hatha Yoga (IP+O)

7:30pm Kundalini Yoga

THURSDAY 6:30am Rise with Yoga

9:00am Sivananda Yoga (IP+O)

1:30pm Chair Yoga

6:00pm Hatha Yoga (IP+O)

7:30pm Yoga Nidra (IP+O)

FRIDAY 6:30am Rise with Yoga

9:00am Hatha Yoga (IP+O)

12:00pm Lunchtime Yoga (IP+O)

6:00pm $5 donation Yoga class*

SATURDAY* 6:30am Rise with Yoga

9:30am Sivananda Yoga (IP+O)

11:30am Chair Yoga

SUNDAY 10:00am Yoga Therapy for Back care (IP+O)

4:00pm Traditional Hatha Yoga (IP+O)

(IP+O) Classes which are offered both In Person and Online.

* Classes not included in monthly class passes.

ALL other classes are included in new or regular monthly pass!

Weekend classes may change due to special events or workshops at the studio. Please check the schedule.