A snapshot of regular yoga classes offered at SY studio.

Please sign up by 9:00pm on the previous day for the 6:30 am yoga classes.
This will help us serve you better. Thanks.

ALL CLASSES ARE OFFERED BOTH IN PERSON AND LIVE STREAMED ON ZOOM.

MONDAY 6:30am Morning Yoga

9:00am Yoga for Lower Body

1:30pm Gentle Yoga*

5:30pm Sivananda Yoga

7:30pm Yoga Nidra

TUESDAY 6:30am Morning Yoga

9:00am Yoga stretch for flexibility

12:00pm Mid day Yoga

5:30pm Yoga for Healthy Hips

7:00pm Restorative Yoga

WEDNESDAY 6:30am Morning Yoga

9:00am Yoga for Upper Body

12:00pm Mid day Yoga

5:30pm Hatha Yoga

7:00pm Breath & Meditation for Stress Relief

THURSDAY 6:30am Morning Yoga

9:00am Sivananda Yoga

12:00pm Mid day Yoga

5:30pm Hatha Flow

7:00pm Yoga Nidra

FRIDAY 6:30am Morning Yoga

9:00am Hatha Yoga

12:00pm Mid day Yoga

5:00pm $5 donation Yoga class

SATURDAY 9:30am Sivananda Yoga

3:00pm Breath & Meditation for Stress Relief

SUNDAY 10:00am Yoga Therapy for Back care

4:00pm Traditional Hatha Yoga

* Classes not included in monthly class passes.

ALL other classes are included in new student intro pass or regular monthly pass!

Weekend classes may change due to special events or workshops at the studio. Please check the latest schedule.