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Our Yoga Teachers

The Sun Yoga Difference

Studio pictures

The Five Points of Yoga

The Four Paths of Yoga

12 Basic Asanas

Sun Salutations (Surya Namaskar)

$50 Gift Card

Gift an intro to Yoga

Gift a monthly pass

Virtual Monthly Pass

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Folder: About Us

Our Yoga Teachers

The Sun Yoga Difference

Studio pictures

Folder: Resources

The Five Points of Yoga

The Four Paths of Yoga

12 Basic Asanas

Sun Salutations (Surya Namaskar)

Folder: Gift Cards

$50 Gift Card

Gift an intro to Yoga

Gift a monthly pass

Virtual Monthly Pass

Login Account

CONSCIOUS BREATHING

Jan 10

Written By Manisha Mehta

Manisha Mehta

Sivananda Style SURYA NAMASKAR.

Self-acceptance and Yoga

Contact us at 780.937.3402

Email: sunyogaedmonton@gmail.com

Location address: #8, 3908 - 97 Street • Edmonton, Alberta T6E 6N2 •

Strathcona Business Park

Shiva shows us the doorway to direct experience of Who Am I.

Not a mantra.
Not breath retention.
Not concentration.

Just noticing the two tiny pauses already hidden inside every breath you take.

The moment where the exhale ends, and before th

Most people don’t know how tired they are,
not physically, but mentally, and emotionally.

After years of working hard, stillness itself feels uncomfortable.

Yoga was never meant to simply help you relax,

It is meant to help you notice how y

VIPRIT KARINI is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head. The Legs-Up-the-Wall is a “non-doing” pose that’s all about relaxing

POWER OF SOUND

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of chanting the most powerful m

Yoga practice takes courage to face your inner demons, it takes determination to release them, and it takes faith to surrender to the path it unfolds.

Come to Sun Yoga, and feel the power of Traditional Yoga.

sunyogaedmonton.com
780.937.3402
Open

POWER OF SOUND

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of chanting the most powerful m

POWER OF SOUND
Sunday, May 3
12:00-1:00pm

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of c

These will be the most transformative 8 hours of your life!

Sign up link for this online workshop
https://sunyoga.as.me/BREATH

4 weeks
April 26- May 20 on Zoom
Sundays 2:00-3:00pm MDT
Wednesdays 7:00-8:00pm MDT

Sun Yoga takes great pride to be a

Vision of the POWER OF SOUND event at Sun Yoga:

To make us all aware that we are beyond this body mind complex. To know that we are that entity which witnesses this body mind complex in all its variations, and transitions.

Sound in the form of man