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Traditional Hatha Yoga (in Sivananda tradition)- All levels

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)